A Weight-Neutral Approach to Physical Therapy

Friday, March 12, 2021

Have you ever gone to a healthcare professional for help and left the office feeling worse than when you went in due to the practitioner blaming your discomfort solely on your weight? People of larger body size frequently report similar experiences. Visiting a healthcare provider doesn’t have to be an anxiety-ridden experience. There is a […]

Why Do I Have Elbow Pain?

Monday, February 24, 2020

There are a lot of potential reasons that your elbow may be bothering you. Examples of causes of elbow pain include acute trauma (a fall on your arm, dislocation, fracture), nerve entrapment (cubital tunnel syndrome, radial tunnel syndrome), or arthritis (osteoarthritis, rheumatoid arthritis). Your physical therapist will consider your mechanism of injury, behavior of your […]

New Year, No New Injuries! Tackling New Year Fitness Resolutions

Friday, January 3, 2020

At the start of the new year, it’s common to want to return to exercise and going back to the gym. After taking some time off, whether it’s been years, months, weeks, or days it’s important to get back on track. Here are some tips for your most successful year yet! Set yourself up for […]